Preventive Health & Screenings

This checklist outlines the screenings and checkups commonly recommended for men in their thirties and forties, organized by how often they are typically reviewed. It is meant to prompt a conversation with a physician, not to replace one.

This checklist covers practical measures that reduce the risk of the strains and overuse injuries that become more common with age and training history. It focuses on preparation, technique, and recovery rather than equipment.